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Leap of Faith: Vibration Trainers and Power Plate

Leap of Faith: Vibration Trainers and Power Plate

The power and benefits of vibration training have been explored for some time, dating all the way back to the late-1800s. Since then vibration training and therapy have become integral in myriad applications, from rehabilitation to workout supplementation. Yet for all their uses vibration trainers and vibration training seem like a foreign subject to many,…

Zero Impact Running with the Octane Fitness Zero Runner

Regardless of running ability or experience Octane Fitness’ line of Zero Runners are ideal options for those wanting to take the experience of running outdoors inside. They may look like space-age technology but their brilliance truly lies in their simplistic approach to running. That is…

Hoist Mi5 Functional Trainer Equipment Review

Hoist Mi5 Functional Trainer Equipment Review

Dreaming and fitness don’t sound like the greatest combination, especially in regards to safety and potential liability. Lay your eyes on the Hoist Fitness Mi5 Functional Trainer, however, and you would find it hard to resist falling into a dream-like state while swimming amongst a sea of fitness possibilities. No joke. Or exaggeration.

September New Year's Resolution: Fitness as a Goal

September New Year's Resolution: Fitness as a Goal

A Changing Mindset There are a collection of pairings in life that seem perfect. Take, for instance, a fine cabernet sauvignon and aged gouda. Beer and brats. Peanut butter and chocolate. Fall and football. But September and New Year’s Resolutions? Not exactly. In fact, September and New Year’s Resolutions go just about as well together…